Fitness
Training That Keeps You Strong, Mobile and Independent.
Restore24 Chiropractic pairs chiropractic care with small-group fitness designed specifically for adults 40 and over — all in one building in Overland Park, KS. You are not handed a membership card and pointed at the weights.
Dr. Shane Oliverius is a kinesiology graduate who spent more than seven years running a physician-supervised weight-loss and body-composition programme before folding that work into this practice.
Small-group training
Coached sessions built for adults 40 and over, in the same building as your care.
Body composition
A physician-supervised approach to weight and body composition, not a crash diet.
Athlete care
Keeping active bodies moving well — and getting them back after a setback.
Whole-body wellness
Care that looks at sleep, stress and daily habits, not just the joint that hurts.
Brain-based chiropractic
Adjusting to improve how the brain and nervous system communicate with the body.
Light therapy & recovery
Supporting tissue recovery between sessions so training keeps moving forward.
Train alongside your peers
Small groups of adults in the same stage of life, coached together rather than left to a machine circuit.
Eat in a way that holds
Nutrition guidance meant to survive a real week — built around what you already eat, not a plan you abandon.
Move with confidence
Strength, balance and coordination work aimed at the everyday things — stairs, trails, getting off the floor.
Keep doing what you love
The point of the training is the rest of your life — the travel, the grandkids, the round of golf on Saturday.
From the first call to a plan that fits
No sales pitch, no twelve-month commitment at the door
The first step is a conversation, and the programme is built after somebody has actually looked at how you move.
- Movement and body-composition assessment up front
- Programming built around your body and your timeline
- Regular coach check-ins, not a plan left to run
- Nutrition guidance that fits a real week
- Progress tracking you can actually see
- The same coach session to session
- Small groups, capped — never a room of strangers
- No long-term contract required
- 01
A conversation first
Your goals, your history and what your week actually allows — by phone or in person, before anything is sold to you.
- 02
Baseline assessment
A movement and body-composition baseline taken up front, so progress is measured against something real rather than guessed at.
- 03
Coached small-group sessions
You train in a capped group with a coach watching the reps — correcting form, adjusting load and logging the work as you go.
- 04
Reviewed as you go
The programme changes as you get stronger. It is reviewed on a regular cadence rather than handed over once and forgotten.